Balance
Balance · seniorfitness session.
Senior Fitness
Safe strength, balance and mobility sessions for the over-50s — seated options included, no equipment required.
The whole library is open. Nothing to sign up for and nothing to pay.
New content goes up often, so there is always something you have not seen.
Plays on a phone, tablet or computer without installing anything.
Organised so you can find what you want instead of scrolling forever.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
The whole library — no filler, just play.
A thirty-second strength test scored for your age, a step target that is not a marketing number, and protein for older muscle.
A thirty-second test of leg strength, scored against the figures for your age. It runs in your browser — nothing you type is sent anywhere.
Arms folded across the chest, a chair without arms against a wall, feet flat. The test measures leg power and balance together, which is why it predicts falls better than strength alone.
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The videos your audience returns to again and again — your greatest hits in one place.
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
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“Easy to find what I want, and it plays properly on my phone.”
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“Free, well organised, and no signing up for anything. Refreshing.”
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Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
Yes. Everything plays on a phone, tablet or computer without an app.
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A growing library, free to watch and easy to browse. New content is added regularly. Have a look around and join the newsletter if you would like to know when something new goes up.
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